Tea is one of the oldest beverages known to humankind. It has been recognised as having originated in China since before the 3rd century AD. Today, tea has become an essential beverage for a large number of Australians. With winter having officially commenced in the country, a steaming hot cup of tea can be the perfect remedy to the cold and dreary afternoons.
Tea and products related to tea are excellent gifting ideas. Tea gifts such as hampers of one’s favourite blend of tea, an elegant set of teacups, or tea makers and kettles will always be received with excitement by any tea lover. There is no such thing as owning too many types of tea or too many sets of teacups for a tea lover. It is always a good idea to give them more.
Tea is becoming an increasingly popular choice of beverage for Australians.
According to one study, an estimated 50 per cent of Australians are drinking a minimum of one cup of tea every week. This has made tea gifts an even more popular gifting option. Teaware and other tea accessories such as teacups, mugs, strainers, infusers, and teapots are also extremely fun gifting options.
Tea comes in various flavours and types, such as black tea, green tea, oolong tea, fruit tea, white tea, herbal tea, and so on. Each type of infusion consists of different ingredients and provides a wide range of benefits.
Benefits of drinking tea:
Not only is tea one of the most popular and refreshing hot beverages, but it also has numerous health benefits. Here are some of the most common uses of drinking tea:
- Contains antioxidants: Green tea is known to be one of the healthiest beverages today. It is full of antioxidants that boost the immune system, improve metabolism, and reduce the risk of cancer, heart disease, and other chronic diseases. Although black tea contains more caffeine than green tea, it is also very rich in antioxidants, thus providing similar health benefits.
- Relieves stress and anxiety: Several studies have shown the positive effects of herbal teas such as peppermint or lavender tea on stress and fatigue. Offering a hot cup of peppermint tea to someone who is very stressed out or anxious is among the best and most effective short-term natural remedies.
- Better quality of sleep: Herbal teas and infusions are a perfect natural remedy for insomnia and sleep issues. Chamomile tea especially works wonders to calm the mind and induce a good night’s sleep.
- Less caffeine than coffee: Black tea is generally known to have a much lower level of caffeine content than coffee. Green tea has an even lower amount of caffeine in comparison.
Caffeine has many health benefits, such as increased concentration and alertness, but only when consumed in moderation. Consuming too much caffeine has been shown to result in physical dependence or an addiction to it. Therefore, Tea is a much healthier beverage option compared to coffee and other highly caffeinated beverages.
- Aids digestion: Herbal teas, which contain ginger, peppermint, or similar herbs and spices, have a lot of digestive benefits as well. It is a perfect remedy for a bloated or upset stomach.
- Helps with weight loss: Beverages like green tea, matcha, white tea, oolong tea, etc., aid in speeding up metabolism and boosting weight loss.
- Anti-ageing: Teas like green tea and rooibos tea are also known for their anti-ageing properties. They are also extremely hydrating for the skin, making it more clear and radiant.
