Weighted Blanket Sore Muscles: How They Help In Muscle Recovery

Weighted Blanket Sore Muscles: How They Help In Muscle Recovery

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There are many reasons your muscles might be sore, but it usually occurs due to overexertion. Maybe you pushed yourself beyond your limits in the gym or did some difficult physical work. Whatever the reason, here’s how you can use a Weighted Blanket Sore Muscles.

The most common and effective method to reduce inflammation due to sore muscles and speed up muscle recovery is compression. When you sleep with a weighted blanket, the added weight delivers a passive form of compression. This improves circulation, which consequently helps the heart pump more blood into your muscles.

Additionally, the best way to recover from sore muscles is by having a healthy sleep cycle. If you’re stressed and have trouble sleeping, a weighted blanket can help you calm down and put you in a relaxed state so that you can fall asleep faster.

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