Mental health is important for overall well-being. Cognitive behavioral therapy Chicago can help those in need of mental health treatment to achieve a better quality of life. CBT Chicago is an evidence-based approach to treatment that focuses on changing how individuals think, feel, and behave. It is a form of psychotherapy used to treat issues such as anxiety, depression, post-traumatic stress disorder (PTSD), and substance abuse.
CBT works by helping people identify patterns in their thoughts and behaviors that lead to negative emotions or unhealthy responses. Through CBT sessions, individuals learn how to replace negative thoughts with positive ones and change unhelpful behaviors with more positive ones. They also gain skills they can use during times of distress, so they don’t become overwhelmed or engage in unhealthy habits like self-medication with alcohol or drugs.
Through CBT sessions, individuals learn how to replace negative thoughts with positive ones and change unhelpful behaviors with more positive ones. They also gain skills they can use during times of distress, so they don’t become overwhelmed or engage in unhealthy habits like self-medication with alcohol or drugs.
