Suspension Training Workout is an efficient way to get a full body workout in minimal time.
With TRX equipment, you can do various exercises like push-ups, pull-ups, lunges, and more; or you could create an interval workout combining cardio with strength training for maximum benefit. Scientific evidence supports its beneficial effects on total-body strength, stability, and heart health!
Anyone can benefit from this type of workout, regardless of age or fitness level. Not only is it effective at building functional strength for a healthier lifestyle and helping you avoid injury during sports or daily activities, but it’s also safe and easy to incorporate into their lifestyle.
Suspension training has numerous advantages, such as:
Core Workout – This workout targets your core muscles to a greater extent due to the unstable nature of the equipment. Unlike other exercises where you can take shortcuts and rely on your back for support, suspension training requires you to engage your core throughout each exercise.
Plank – My go-to TRX move; this move works the entire body and serves as an excellent warm-up for other movements you may be doing.
Assisted Pull-Up – This basic pull-up can be much easier for beginners due to the assistance of straps.