Stress is an unavoidable part of life, and it’s important to find ways to reduce stress so that we can live healthy balanced lives. One way to do this is through Healthy Holistic Living, which involves making small changes in lifestyle practices that can have a big impact on our overall well-being.
Healthy Holistic Living involves taking both physical and mental approaches to manage stress. Examples of physical techniques are exercising regularly, eating a nutritious diet, getting adequate rest and relaxation time, and creating a calming atmosphere in the home by using aromatherapy or diffusing essential oils into the air. These types of activities help to promote healthy physical functioning, which in turn reduces stress levels. Mental techniques for Healthy Holistic Living include meditation, journaling, self-reflection exercises, and mindfulness practices such as yoga or qigong.
Mentally it encourages positive thinking through breathing exercises, mindfulness practice, or journaling, which can help clear the mind of negative thoughts.
