If you’re looking for a way to improve your health, look no further than qigong! Qigong is an ancient Chinese practice that combines physical exercises with breathing techniques and meditation. It has many benefits for your body and mind and is perfect for beginners.
The first exercise is called “Lifting the Sky.” Begin by standing with your feet shoulder-width apart, arms relaxed at your sides. Draw in a deep breath of air and raise your arms above your head as you exhale until they are level with your shoulders. Hold this position for a few seconds before slowly bringing them back to your sides.
The second exercise is called “Hugging the Tree.” Start by standing with your feet shoulder-width apart, arms relaxed at your sides. Draw in a deep breath of air and as you exhale, cross both arms over your chest and hug yourself. Hold this position for a few seconds before slowly bringing your arms back to your sides. Do this exercise for 5–10 repetitions.
The third exercise is called “Rocking the Cradle.” Start by standing with your feet shoulder-width apart, arms relaxed at your sides. Draw in a deep breath of air and as you exhale, bring both arms in front of your body, bent at the elbows. Rock your arms back and forth like you are cradling a baby. Keep your feet planted as you move your arms in this rocking motion.
These are just a few of the exercises that can help you manage stress, reduce tension, and improve your overall physical and mental well-being. Take a few minutes each day to practice these exercises and experience their calming effect on your body. With consistent practice, you can find yourself more relaxed, energized and in control of your emotions. Qigong Exercises For Beginners.
