Nicotine withdrawal is a common issue for those who are trying to quit smoking or using other forms of tobacco, and it is not something unnatural. Symptoms of nicotine withdrawal can range from physical discomforts, such as headaches and coughing, to psychological symptoms, like irritability and depression. While it can be difficult to cope with withdrawal symptoms, there are a few methods that can be used to make the experience easier.
The first step when dealing with nicotine withdrawal is to create an action plan. This involves setting goals for yourself, identifying triggers that might cause cravings, exercising regularly, and eating healthy foods. Additionally, finding distractions such as reading or crafting can help keep your mind off tobacco use. If these tactics don’t work on their own, medications prescribed by a doctor may be useful in reducing the severity of some symptoms.