Mental health is just as important as physical health, but it often gets overlooked. According to the World Health Organization, depression is the leading cause of disability worldwide, and mental disorders account for nearly one-quarter of all global diseases. That’s why it’s so important to learn about supporting mental health!
What should I know about this?
There are many ways to support your mental health. You can start by increasing your awareness of the signs and symptoms of mental illness. If you notice any changes in your mood or behavior, make sure to reach out to a trusted friend or family member for support. You can also seek professional help from a health provider if needed.
In addition to being there for yourself, you can also support others who may be struggling with their health. Showing compassion and understanding can go a long way in helping someone feel supported and loved. You can also offer to help with tasks or errands if they seem overwhelmed.
We hope this information has been useful to you.